If you are 14 or older you have a right to treatment at any clinic and you don’t need any adult to accompany you or give you permission. This includes getting HIV testing and contraception like the pill, an implant or injection. If you are 15 or under, you still have the right to treatment, but you will need the consent of your parents or a guardian. They will have to go with you on the day.

Most facilities in Namibia have Youth Friendly Services to cater for the needs of young people. Find that desk as your first stop.

As a patient at the clinic: You have the right to be respected and listened to by those who are providing a service. You have the right to information, provision of treatment and medication.

But you also have responsibilities regarding your healthcare: If you are given medication, it is your responsibility to take the right amount and at the right time. You must always remember to bring your clinic card with you. *Thank the staff when you have a good experience. Your kind words help them to continue in their work.

You are never too young to take control of your health. It makes you far smarter than friends who ignore health and especially sexual health issues and worries.